The short answer is yes but the reality is much more complicated. I am fortunate to have people in my life that I can talk to and vent and the conversation never goes further than the two of us. I have people in my life that would say the same about me. There are just times when you have to talk to someone about your situation, it might be a therapist, or friend or sibling. What matters more to me is knowing who I am talking to and knowing that they will keep my confidence in the same manner I keep theirs. If you ever get to the point that you doubt a person’s confidence? Get a diary.